Yes, it's been a week since I've updated. And this time it's actually because I hadn't worked out in a week. Due to pull-up negatives raping my ass and being in Ottawa for four days, I just couldn't work out. But I watched my eating in Ottawa to make up for the lack of cardio (though I find I'm watching my diet a lot more these days anyways), and now I'm back in action. Workout was good today; I could only do 2 sets of my Bicep Superset (instead of the usual 3), but otherwise everything is hunky-dorey. Actually, my triceps haven't seen any sort of degradation at all, which is pretty surprising. Anyways, biceps should be back to normal soon. Shame that I had to take the step backwards, but what can ya do? Sometimes, things are just beyond your control. That's all for today. Update soon.
-Daniel
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