Day 11: Jelly

Forgot to update yesterday again, so I'm doing it today.

I rode my bike to and from work yesterday without getting off once.  While this made me feel extremely accomplished, it had the unfortunate effect of making my legs feel like jelly.  I couldn't even go up a flight of stairs without my thighs nagging me to stop.  Because of this, I didn't do my cardio workout.  What's nice is that while I would eventually like to work up to being able to do the bike ride AS WELL as cardio at home, until then I can skip the home cardio as long as I still do my bike ride - it's just nice to have that extra cardio.  Eventually, eventually.

Weights were fine - I lowered my reps and upped my weights for everything and it's definitely had a positive effect.  It's very challenging and I'm feeling it today, so yeah, definitely the better approach.  Everything was fine otherwise.  Right now I'm doing 10 reps of everything - should I up my weight more and only do 8?  Also, considering I'm not using weights for any of my ab stuff, what do i do once I plateau?

Short post today, not much to report. 

Later,
Daniel