Day 5: Phlegm

Yo!  Technically, it's past midnight so we're actually in Day 6, but whatever, I'm gonna write about this morning anyways because I'm bored.

So, I'm still a teensy bit sick, but I'm on the 'out' phase.  Unfortunately this means that everything is starting to loosen up and I'm starting to get my post-cold cough.  This made Cardio rather difficult today; I actually had to stop briefly about three times so I could go hork out some green shit.  Anyways, still got it done, albeit with only 2.2 miles instead of my past 2.3.  It felt difficult today.

The weight work was fine.  Biceps and triceps today; I was a little bit worried that I still wasn't fully recovered from Day 1, but once I started everything was cool.  Instead of reverse curls, I've decided to do a superset type exercise that I learnt in Weight Room class.  Using a low weight, you do 10 "half-curls" (from rest position to halfway through curl, so your arm is at a 90 degree angle) with each arm, and then 10 "other-half curls" (from 90 degree angle to all the way up).  Then, you do 10 full curls on each arm.  It's a pretty intense exercise and it's a really nice way to finish off a Bicep workout strong.  Everything else was fine; if you didn't see it before, you can check out the Day 1 workout here.

Not much else to say.  Good day today; sweet episode of Mythbusters, beat God of War 3 (check Stuff That I Like soon for a review of sorts), watched Flaming Lips DVD (should also be something on Stuff That I Like soon - double post tomorrow?).

Word,
Daniel