Forgot to update yesterday, which means double post today! Check back later for the second.
Yesterday was fine; I was finding cardio strangely difficult, which worried me. I suppose we've all got our off-days, but still.
Weightlifting part was good. I'm really liking the increased weight - I feel like I'm accomplishing more. However, today, neither my chest or abs are hurting. Guess it's time to move up (huzzah!). What do I do to increase the intensity of my ab workouts? Should I just be doing more reps or.....
Uhhhh don't remember what else I was gonna say from yesterday. Deadliest Warrior marathon was on. After watching a couple episodes, I like the show, but feel like their tests are sometimes unfair - when they test two Long-Range weapons, for example, they'll do a different test for each one, which means that as a comparison between the two weapons, it doesn't really work. I would also like to know what this "special computer program" actually does.
Anyways, check again later for today's workout.
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Hey. I dont think you need to increase right away, even if you're not in pain the next day. You dont have to always be sore from it, I would keep on this routine for a few weeks or more, then increase it.
ReplyDelete-Brittany
You can keep doing whatever you're doing, are you doing p90x? Switch up your routines a bit from day to day, try some new things. And also, you wanna try and work your loewr back as well along with your abs and core
ReplyDelete-Shtiven