Day 38: Whoopsie

K, so I couldn't update yesterday.  DOUBLE POST TODAY WHAAAAA!!!


I didn't do cardio yesterday because I rode my bike to work.  While yes, I should be doing as much cardio as possible, my bike ride definitely covers my necessary cardio - the interval training is just extra.  I'm aware that I should still be doing it, but if I'm strapped for time on any given day, I can take the cardio away from my workout and still be good.

Shoulders were good yesterday - I've upped my Ref Calls to 10lbs., and everything's feeling good.  I've got pretty broad shoulders and they're starting to look pretty jacked - however, I'm a little worried that down the line, I might get a big, scary neck, and I don't really want that (and trust me, neither does my girlfriend).

Back stuff was sucky as per usual - I didn't have time to go do pull-ups, but my next back workout is going to be on Sunday, so I'll have time then.

Not much else to report.  Check back later for another post.

-Daniel