Hello everybody! Today is my break day so I'm gonna talk about yesterday.
Once again, I didn't do cardio; HOWEVER, I rode my bike for roughly 2 hours yesterday (give or take), so I'm gonna say that's good enough.
In regards to weightwork, next time I do shoulders and back, it's going to be a weight-increasing EXTRAVAGANZA!!!!! I've recently upped my weights for both TVOs and Ref Calls, and next time I'll be increasing my weights for overhead presses as well as shrugs. You don't wanna be messin' with these shoulder muscles, son.
Also, I think the reason that my back exercises haven't really done too much over the past month or so is because I was using weights that were much too low; this was to get the form for the exercises down. Yesterday, I upped the weight a bit and realized it wasn't doing anything. So I'll be increasing the weight even more!
Is anyone else feeling like these posts are getting increasingly irrelevant? Comment and let me know!
-Daniel
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Hey dude. You should take measurements/weigh your self to make these posts more "relevant" if that's what you're going for. :P
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